Elite Empress Retreat

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Experience the ultimate luxury transformation with your three day one-to-one (or book with a friend/s) retreat with Sophie at a five star country estate. Accommodation, spa, food, drink, four spa treatments and The Elite Empress Hamper of Decadence are included.

You will have a harmonious balance of dynamic transformational and embodiment coaching sessions with plenty of time to enjoy the beautiful surroundings and to rest and reset.

There is no set date for retreats…they are scheduled at a time convenient for you.

Your spiritual awakening and opulent rejuvenation for body, mind, heart and soul

You’re a dynamic, intelligent, super successful woman with many accolades.

You have financial freedom, and enjoy an exquisite quality of life…on the outside.

Within, you’re stuck in painful patterns as a result of being – or feeling – abandoned.

You battle with yourself…

You don’t feel enough, you fear doing something wrong or that something is wrong with you…

Yet you also sense that you’re here to live out your magnificent purpose – fully expressed. To serve the world in an even higher way with your talent and heart. To expand into inner bliss, elevate your legacy and own your empire in every way…

Now is the time to awaken from the pain, shame, anxiety and limitation into ultimate peace, power, profitability and pleasure…

You’ve mastered everything else and you know that the true value will flow when you master this…

Welcome to The Elite Empress paradigm.


“It’s life changing and miraculous. From feelings of helplessness & self-destructive ways to renewed, reset & so much healthier”

Private Client & TV Personality

✔️ Being totally liberated from the unique, complex blocks, trauma, pain, anxiety and self-sabotage that held you back – healing at the deepest levels

✔️ Transforming all self-doubt into majestic and authentic confidence, self-love, inner safety and worthiness

✔️ Feeling truly alive, whole, loveable, empowered, fulfilled and unbreakably aligned with the highest vision of your life

✔️ Thriving with a new ‘cell-deep’ understanding of yourself as the divine being you really are

✔️ Receiving the richness of love, connection, belonging, safety and wellbeing that your heart longs for

✔️ Fully actualising your purpose, pleasure, power and profitability as your most authentic, fully expressed self

✔️ Breaking generational patterns and creating the legacy that will advance you and the world

You don’t have to just imagine…this is the real paradigm Sophie shows women how to embody and luxuriate in.

This is the way of The Elite Empress.

“Sophie is a true pioneer. As a Psychology Lecturer I know all about the mind & therapy. The answers aren’t there. Sophie’s empowering programme goes much deeper & truly showed me how to heal childhood trauma, fall in love with myself inside & out, & live joyfully & authentically. I wish every woman in the world could know what I now know: I am enough”

Private Client & Psychology Lecturer


“I used to be so insecure. Now I have more confidence, self-love & power within than I thought was possible”

Private Client

The ingenuity of The Elite Empress approach is that we work cognitively, somatically, emotionally and energetically which means you receive the best and absolute solution.

With 100% certainty in your profound ability to become The Elite Empress your heart is calling you to become, and in her world-class expertise; Sophie is your Highest Self’s advocate.

She will uncover your unique blocks and resolve them with you, in a way that feels simple, nourishing and joyous for you.

This isn’t standard coaching or generalised personal development – this is high-impact, transformational, embodiment work that lovingly and effectively awakens women to the most golden version of themselves – ready for the most golden version of life – within weeks.

You’ll receive the safe space and true transformation you need to create the future that your heart deeply desires.

“It didn’t feel like work. It was an utter joy. I’ve released years of pain & become my authentic, secure self. I have peace of mind which is priceless.”

Private Client


“I no longer have the pain to cover up. Instead I have so much zest, sparkle & glow! I feel the love within and around. This work literally makes your soul sing”

Private Client

Perhaps now you are wondering if it will work for you…

Sophie has the precise formula for transformation, makes it a simple and profoundly beautiful journey, and will guide you with genuine love and care every step of the way.

You just have to be financially wealthy to invest in yourself at a high level and 100% committed to showing up for yourself so you can enjoy an empowered life of true freedom, bliss and fulfilment. The ‘how’ is taken care of for you.


“Sophie’s coaching is off-the-scale beautiful – phenomenal – she puts so much work & love into every detail. The support has been above & beyond”

Private Client

If that’s you, book your complimentary clarity call with Sophie so you can say “goodbye” to being stuck, and “yes” to blossoming into the healthy, happy, liberated woman she knows you can be…the woman who lives her life knowing that she mastered it all.


“It has been worth everything to make this transformation. I can’t stress that enough…it’s an absolute miracle”

Private Client

Sophie Thomas Abandonment Wound Trauma Expert, Self-Worth Coach

Women’s Trauma Expert, Celebrity Coach, Transformational Leader & Award-winning Author

Sophie is dedicated to consistently up-levelling in both her personal and professional life and has devoted 23 years to alchemising the unique mastery required to truly guide women home to their innate worthiness, wholeness, authenticity, empowerment, divinity, dignity and inner love, approval and safety.

She looks forward to walking you home to true healing, serenity and freedom, inside and out, and guiding you to a richness of life that only this journey can bring.

Experience the ultimate luxury transformation with your three day one-to-one retreat with Sophie at a five star hotel. Accommodation, spa, food, drink, four spa treatments and The Elite Empress Hamper of Decadence are included. You will have a harmonious balance of dynamic transformational and embodiment coaching sessions with plenty of time to enjoy the beautiful surroundings and to rest and reset.


“A phenomenal listener. Any woman who goes to do her work with Sophie is in for a huge experience of being heard and seen. She’s extraordinary, her work is incredible & the world so needs her”

Dr. Margriet Van Nieuwburg


“I want women to know who are considering this journey: Don’t doubt for one minute how powerful this programme is, it’s worth every penny, you can not put a price on this level of transformation”

Private Client & TV Personality

“Sophie is a master. She’s wise and makes the very complex very simple. She has a great gift”

Phil, Senior Pharma

“From day one I felt enormous love and support from Sophie. She totally got me. I’d attended counselling for years but it wasn’t until I worked with Sophie that I really got a handle on this and the tools I needed to work through these issues in a safe and supportive space. The outcome is a healthier, happier me. Friends say I look more youthful from the transformation that Sophie’s programme and coaching provided. The programme works. It’s a journey I recommend others go on. Thank you Sophie”

Lily, Agricultural Land Owner

“Thank you so much. I just love love love it – it’s the best thing I’ve ever done. Feeling absolute worthiness, total release, inner peace, and like I can be myself for the first time in years. Thank you so much precious angel. I am so grateful. You are amazing”

Louise, Dental Expert

“Thank you for your emotional intelligence, intelligent insights, intuition and unconditional love throughout your amazing programme. I feel like I can climb mountains now and feel so much love for myself and for life. All my relationships have improved and I feel so much pleasure in my body now too. Any woman who works with you is truly blessed”

Joanna, Mother

“Life-changing! Sophie is a ray of pure sunshine and such a dynamic force too! The results have been clear to see. I highly recommend Sophie and know she’ll be a huge support & inspiration to you too!”

Josephine, Women’s Business Coach

“Sophie is a natural guide. A ray of light! She’s great at breaking things down, recognising underlying issues and suggesting helpful, practical techniques to shift your mindset. Knowledgeable, compassionate and understanding. I feel ‘met’ whenever I talk with her. Thank you Sophie”

Kate, Author

“Sophie has been invaluable in helping me to become the best version of myself”

Jacqui, PR Manager

“Sophie is wonderful. She inspires you to take those important life steps that have an incredible impact. You will not regret investing in your own future!”

Julie, Government Official

Wisdom shared in a kind & loving way. I am extremely grateful to Sophie for the beautiful opportunities that lay ahead”

Sara, Insurance Leadership


“Sophie is a legend. Her work is always beautiful, and the speed and depth of her thinking is remarkable”

Private Client

“There’s a reason why Sophie is called The Love Guru. Her insights are clear and on point. She inspires you to reevaluate the relationship with yourself & how you can live a more joyful & fulfilling life. Knowledgeable & funny, Sophie has what it takes to go straight to the audiences’ hearts”

Teodora – BBC Producer

Love Expert Coach


“Sophie is vitamin C for the ears & brain. She puts a smile on my face”

Podcast Host. Interview on Creating Emotional Connection, Legacy & Purpose

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